Healthy Swaps

Why Is Celtic Sea Salt The Better Option?

brown wooden spoon
brown wooden spoon

So by now, I'm sure you've heard Celtic sea salt is the new talk of the town, but why? I'll start this off by saying YES, Celtic sea salt is indeed a better option when it comes to choosing a healthier alternative. They are known for their superior natural absorption by the body. Unlike other salts, Celtic salt is unprocessed, ensuring that the body receives the full benefits of the minerals, making it more nutritious and easier to recognize by the body. During the process of making other salts, the three most important minerals are stripped, which are calcium, potassium, and magnesium. Celtic sea salt does not go through a refining process, keeping those important minerals in their natural state and allowing it to maintain its nutritional value. As well as no added additives like potassium iodine (synthetic), dextrose (sugar), or anti-caking agents. Salts that are refined can be challenging for the body to absorb and recognize due to their processed nature. Our digestive system struggles to break down and absorb refined salts, causing future health issues. Celtic sea salt remaining unrefined and retaining all its natural minerals and elements makes it easier for your body to recognize and absorb them naturally.

So incorporating Celtic sea salt into our daily meals not only adds flavor but also provides our bodies with essential nutrients in a natural, unprocessed form. Additionally, It provides various health benefits, such as better hydration, easier digestion, and maintaining electrolyte balance in the body. Its pure and natural composition makes it a popular choice among those who prioritize a healthier and more natural lifestyle.
So now go ahead and ditch that refined chemically added table salt and get yourself some nice clean nutritional Celtic sea salt!